Strength / Skill
E2MOM for 7 rounds
Power Snatch + OHS
Reset
Hang Squat Snatch
WOD
5 rounds
5 Snatches (115/85) rx+155/105
5 Bar facing BJO
5 HSPU rx+ defecit strict
Wednesday 3/31/21
Strength / Skill
4rd tabata 30/30
max cal erg
max cal row
max cal bike
PARTNER WOD
2 person wods ygig sprints
6 min amrap
6/4 ERG
10 Ring Row
- 2 mi transition -
6 min amrap
8/6 BIKE
10 K2E
- 2 mi transition -
6 min amrap
10/8 ROW
10 wall ball
Tuesday 3/30/31
Strength / Skill
Push Press
10x empty bar press
2 additional sets increasing load
3x3 aHap
WOD
15 min AMRAP
10 Push-Press (115/80)
10 Box Jumps (24/20)
10 KBS (53/35)
rx+
PP 155/105
BJ 30/24
kb 62/44
Monday 3/29/2021
Strength / Skill
Bench
10x empty bar
prep to approx 70-80%
then,
5x5 aHap
WOD
15 min amrap
250/200Row
10 hRpu
20 Vsit-up crunches
30 DUs