Strength / Skill
4rd tabata 30/30
max cal erg
max cal row
max cal bike
PARTNER WOD
2 person wods ygig sprints
6 min amrap
6/4 ERG
10 Ring Row
- 2 mi transition -
6 min amrap
8/6 BIKE
10 K2E
- 2 mi transition -
6 min amrap
10/8 ROW
10 wall ball
