Tuesday 3/30/31

Strength / Skill
Push Press
10x empty bar press
2 additional sets increasing load
3x3 aHap

WOD
15 min AMRAP

10 Push-Press (115/80)
10 Box Jumps (24/20)
10 KBS (53/35)

rx+
PP 155/105
BJ 30/24
kb 62/44