Strength / Skill
E2MOM for 7 rounds
Power Snatch + OHS
Reset
Hang Squat Snatch
WOD
5 rounds
5 Snatches (115/85) rx+155/105
5 Bar facing BJO
5 HSPU rx+ defecit strict
Strength / Skill
E2MOM for 7 rounds
Power Snatch + OHS
Reset
Hang Squat Snatch
WOD
5 rounds
5 Snatches (115/85) rx+155/105
5 Bar facing BJO
5 HSPU rx+ defecit strict