CrossFit WcG's Inaugrual Competition for CrossFit athletes. This is a 4 person team competition, two male & two female.
Date: Saturday August 18 2018
Location: CrossFit WcG - 256 Belvidere Ave - Washington NJ 07882
Time: 8am - 4pm
This is guaranteed to be great competitive event!
If you are able to perform the movement standards below, then don't miss out on this event!
- Rx / Scaled
- Men / Women
- Box Jumps 30/24, 24/20 (step-up)
- Clean, any kind, or Front Squat from the ground - 185/155, 95/65
- Deadlift - 225/175, 155/125
- Double-unders / Singles
- Handstand Push Ups / Hand Release Push Ups
- Handstand Walk / Bear Crawl
- Jerks - 135/95, 95/65
- Kettlebell Swings - 53/35, 44/26
- Overhead Squats or OH Lunges 135/95, 75/45 (or lower)
- Pistols - RX only (at least 1 team member)
- CTB Pull Ups / Jumping/Ring Rows
- Snatch, any kind - 135/95, 95/65 (or lower)
- Thrusters -115/75, 85/55
- Toes to Bar / K2E / Knee Raises
- Wall Balls - 20/14, 14/10
RX and Scaled - 3 WODs- 1 Championship WOD - Top 3 teams in both divisions wins trophy and prizes