CrossFit WcG Battle in the BORO

CrossFit WcG's Inaugrual Competition for CrossFit athletes. This is a 4 person team competition, two male & two female.

Date: Saturday August 18 2018

Location: CrossFit WcG - 256 Belvidere Ave - Washington NJ 07882

Time: 8am - 4pm

Contact info:
Bill Colavito
bcolavito@crossfitwcg.com
570.872.8010
facebook crossfitwcg

This is guaranteed to be great competitive event!

 

If you are able to perform the movement standards below, then don't miss out on this event!

  • Rx /¬†Scaled
  • Men / Women
  • Box Jumps 30/24, 24/20 (step-up)
  • Clean, any kind, or Front Squat from the ground - 185/155, 95/65
  • Deadlift - 225/175, 155/125
  • Double-unders / Singles
  • Handstand Push Ups / Hand Release Push Ups
  • Handstand Walk / Bear Crawl
  • Jerks - 135/95, 95/65
  • Kettlebell Swings - 53/35, 44/26
  • Overhead Squats or OH Lunges 135/95, 75/45 (or lower)
  • Pistols - RX only (at least 1 team member)
  • CTB Pull Ups / Jumping/Ring Rows
  • Snatch, any kind - 135/95, 95/65 (or lower)
  • Thrusters -115/75, 85/55
  • Toes to Bar / K2E / Knee Raises
  • Wall Balls - 20/14, 14/10

RX and Scaled - 3 WODs- 1 Championship WOD - Top 3 teams in both divisions wins trophy and prizes

 

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