PARTNER WOD
Ladder Time:
2 person - YGIG 1,1,2,2,3,3,4,4,5,5,etc...
1-10
box jump - any size box, jump or step but, you must fully extend our hips
100 DU - singles x2
1-10
T2R or t2Pole
100 DU
1-10
DL - 185/125 (+ 225/155)
100 DU
1-10
S2oh 95/65 (+135/75)
100 DU
Strength / Skill
Skill:
8 min emom
1 high pull + 1 hang Clean + 1 press
Then, 1 c&j
WOD
"20 min emom 30/30
MaxPower Clean & Jerk, 70%
Max cal row
Max Wall Ball
Max Ski
Strength / Skill
Skill/Strength:
15 min on clock
Split Jerk
keep building singles
PARTNER WOD
Partner Wod:
18 min amrap
2 person teams split
20/16 Bike
20 Ball Slam
20 Pull Ups
20 Box jumps 24/20 - RX 30/24
16/12 Ski erg
2 Rope Climb
Strength / Skill
Back Squat
10,5,3,1,1,1,3,5,10
WOD
For Time:
50/42 Cal Row
Directly into:
10-8-6-4-2
DB Squats 50/35 (holding 2 DBs)
weighted Ab Mat Sit Ups 45/25
HSPU
