Strength / Skill
Snatch
3x3
C&J
3x2
WOD
10 rounds
1 Squat Snatch
3 Clean & Jerks
30 Double unders
Choose a weight that is heavyish
**Same weight for Snatch and Clean & Jerk
Wednesday 6/9/2021
PARTNER WOD
5rds each
A1 10 OH weighted tricep extensions 45/25
A2 10 OH Plate hold
4rds each
A1 10 cal ROW
A2 plank
3rds each
A1 10 Russian KB swing
A2 hanging on rig
2rds Each
A1 10
A2 wall sit
1 Rd each
A1 10 alt oh lunges
A2 OH plate hold
Tuesday 6/8/2021
Strength / Skill
emom 8 min
3 DL + HSHold
WOD
4RFT
10 DL225/155
10 HSPU (defecit)
20 WB
10 BAll SLam
Monday 6/7/2021
Strength / Skill
A. RIG FRONT SQUAT
4x of 1 pause + 1 dbl bounce + regular
B: Push Press
4x3
WOD
12 Min amrap
3 CLuster 135/105
6 T 2 Rings
9 Cal Row