Strength / Skill
Snatch
3x3
C&J
3x2
WOD
10 rounds
1 Squat Snatch
3 Clean & Jerks
30 Double unders
Choose a weight that is heavyish
**Same weight for Snatch and Clean & Jerk
Strength / Skill
Snatch
3x3
C&J
3x2
WOD
10 rounds
1 Squat Snatch
3 Clean & Jerks
30 Double unders
Choose a weight that is heavyish
**Same weight for Snatch and Clean & Jerk