PARTNER WOD
5rds each
A1 10 OH weighted tricep extensions 45/25
A2 10 OH Plate hold
4rds each
A1 10 cal ROW
A2 plank
3rds each
A1 10 Russian KB swing
A2 hanging on rig
2rds Each
A1 10
A2 wall sit
1 Rd each
A1 10 alt oh lunges
A2 OH plate hold
