Wednesday 16.27.04 WOD


Warm up: Group

Skill Work: Rig Bar Work

Chipper: 10 kb snatches (l+r=1)  20 cal row 30 box jump 40 russian kb swing 50 k2e 40 american kb swing 30box jump 20 cal air bike 10 kb snatches (l+r=1)

Cash Out: Tabata 20/10 Hollow Hold

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