Thursday 9.8.16

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5 cal bike, 5 air squat, 5 squat jump
10 cal row, 10 air squat, 10 squat jump
200 m run, walking spider-man,walking high kick, spartan crawl, broad jumps


12 Minute Melee
3 person team
12 minute amrap (count and total calories from rower and reps from thrusters)
run 200m
row for total calories
thruster for total reps 95/65, 85/55, 75/45, 65/35a1 run
a2 row
a3 thruster


Day 8 of 22 day Push up challenge
22 push-upswith your partners.. max oh squat, max clean and max front squat

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