Tuesday 5/16/2023

Strength / Skill
Back Squat
4x3 2 sec pause at bottom

Bulgarian Slit Squats
2x10 each leg (with or without weight)

WOD
100 DUs
75 butterfly Sit ups
50 Pushups
25 Box Jumps
50 Pushups
75 knees to elbow Sit ups
100 DUs