Strength / Skill
5x3 Back Squat- build load to moderate heavy
5X BTN snatch balance (2"",4"",6""down)
WOD
For Time
Ladder Down
10 OHS + 200m run
9 OHS + 200m run
8 OHS + 200m run
7 OHS + 5 pull ups
6 OHS + 5 pull ups
5 OHS + 5 pull ups
4 OHS + 1 Rope Climb
3 OHS + 1 Rope Climb
2 OHS + 1 Rope Climb
1 OHS + 200m run
MRX/SC 95/65, 85/55, 75/45
RX 105/85
RX + 135/105 - Chest to Bar
RX++ 155/125 - Bar Muscle ups, Legless Rope Climb
