Skill/Stamina
Deadlift warm
break
then,
8 min emom
1deadlift + 1 burpee bar jump over
add 1 each min
up to 50% (approx)
WOD
12 min amrap
12 ab mat sit-ups rx+ghd
6 box jumps 24/20 rx+30/24
12 ab mat sitp-ups
24 DUs
Skill/Stamina
Deadlift warm
break
then,
8 min emom
1deadlift + 1 burpee bar jump over
add 1 each min
up to 50% (approx)
WOD
12 min amrap
12 ab mat sit-ups rx+ghd
6 box jumps 24/20 rx+30/24
12 ab mat sitp-ups
24 DUs
