Strength / Skill
Split Jerk from RIG
build to approx 70% then
5x1
PARTNER WOD
4 rft
alt Row (40/32 cal) - Bike (24/20)
24 push presses (115/85)(rx+ 135/95)
24 box jumps (24/20 in) (rx+30/24)
24 sumo deadlift high pulls (95/65) (rx+ 115/75)
Strength / Skill
Split Jerk from RIG
build to approx 70% then
5x1
PARTNER WOD
4 rft
alt Row (40/32 cal) - Bike (24/20)
24 push presses (115/85)(rx+ 135/95)
24 box jumps (24/20 in) (rx+30/24)
24 sumo deadlift high pulls (95/65) (rx+ 115/75)
