Strength / Skill
9 Sets For Load:
Bench Press
10-5-3-1-1-1-3-5-10
approx 60%,70%,80%,90%
back half 1/2 should be a little harder than the front half
WOD
3 wods - 6min amraps
sprint ygig both movements
5 t2b
6/5 SKI
2 min transition
5 hspu
8/6 row
2 min transition
5 Box Jump
6/5 Bike
