Strength / Skill
DB bench press
3x12-15
Hammer Curls 2x12-15
WOD
200 run + 250/200 row A1+A2
40 db snatch 50/35
30 hspu
200 run + 250/200 row A2+A1
40 kb swing 53/35
30 kb goblet squat
200 run + 250/200 row A1+A2
40 db press (single arm)
30 walking plank push ups
200 run + 250/200 row A2+A1
40 wall balls
30 Burpees
