Skill Work
RIG
Jerk (split or push)
7x1
build load
Partner WOD
20 min - ygig split evenly
20 handstand push-ups
30 ball slams
40 wb sit-ups - together
50 Wall Balls
60 DU (120s)
We would rather assistance on hspu - lock out and head through window vs struggling.
Stimulus is to keep moving with keen focus on mechanics
