Strength / Skill
Strict Shoulder Press
12 x 50% no more than 1 min rest
8 x 60% no more than 1 min rest
6 x 70% no more than 1 min rest
8 x 80% no rest and go immediately to
12 DB lateral raises
rest no more than 2 minutes then
12 x 70%
PARTNER WOD
2 person teams - split however you want but evenly
2 min row for max cal
2 min wall balls
2 min assault bike for max cal
2 min ball slams
2 min ski for max cal
2 min toe to rings
2 min burpee jump
record after ea.
