Strength / Skill
Seated Barbell Shoulder Press -
3 warm up sets 10,8,6
then, 3sets x 4 reps ahap
PARTNER WOD
2 person teams YGIG ladder up and down - each Athlete complete 55 reps each block
ie: A1 does 10 then A2 does 10, A1 does 9 then A2 does 9
10-1
Box Jumps
1-10
Thrusters 75/45, [95/65]
10-1
Ring Row, [Pull Ups]
1-10
Burpee full extension
