Skill/Stamina
Partner Tabata
3rds each 20/10 & stay in station
max cal erg
max cal row
max cal bike each rounds work harder (good, better, best)
PARTNER WOD
2 person partner
400m Run
4 rounds of Cindy ea
300m Run
3 rounds of Cindy ea
200m Run
2 rounds of Cindy ea
100m Run
1 round of Cindy ea
Run - together
Cindy - YGIG for each movement
(ie 5 pull ygig, 10 push ygig, 15 air squats ygig
