Warmup
With a partner go through 1 rd of each movement usually lighter weight and/ or 60% 50% effort
PARTNER WOD
4 rds ea
10 Hang alt DB Snatch 50/35 (60/40)
5 box jump 24/20 (30/24)
3rds ea
10 snatch 75/55 (105/75)
30 DU
2rds ea
15 wb
10/8 cal ski
1rd ea
10 C&J 135/95 (185/115)
15/12 row
