Skill/Progression
YGIG Choice Erg / Hshold
A1 erg for 30 sec
A2 HsHold for 30 sec
switch and repeat 3rds each
Skill Work
In your station:
15 min of C&J wod prep
1 HC + Jerk + 1 PC + Jerk
build to wod weight or beyond
PARTNER WOD
15min partner amrap
YG 5-3-1 / IG 5-3-1
5 Wall Ball 20/14
3 HSPU
1 C&J 155/105
RX+ 185/125
deficit hspu 45/25
