Skill Work
"5 min emom
2 strict Press + 1 Jerk
-build to 70-80% of strict
5 min emom
2 strict Press + 1 Jerk
70-80% for each min
PARTNER WOD
"6rds 30/30 max
S2OH 70%
Ball Slam
Bike
Push Ups
Box Jump
Athletes alternate movements. When 1 athlete is wortling the other is transitioning
