Wednesday 7/19/23

Skill Work
"5 min emom
2 strict Press + 1 Jerk
-build to 70-80% of strict

5 min emom
2 strict Press + 1 Jerk
70-80% for each min

PARTNER WOD
"6rds 30/30 max
S2OH 70%
Ball Slam
Bike
Push Ups
Box Jump

Athletes alternate movements. When 1 athlete is wortling the other is transitioning

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