Strength / Skill
Partner
Alt DL / Bench press
8 rds
A1 5 bench (70%) while A2 5 RDLs (70% of PC) - switch
PARTNER WOD
Partner teams of two
3 wods 6min sprints
a1 completes both movements while A2 waits then switch
10 DL
5 Pull ups
2 min
10/8 Row
10 wb
2 min
8/6 ski
6 box jump
