Wednesday 5/5/2021

Warmup
Fartlek walk/jog/run 400 meters
runner stretch - quad stretch - alt lunges - air squats - press ups - windmill - wrist clockwork

Strength / Skill
15 MInutes on the clock

A: 3 rds of 5 muscle snatch + 3 Back Squats
reset then:
1 snatch balance to 2 OHS
empty barbell - light weight

B: 1 Snatch + 2 OHS (get a few sets in of wod weight

PARTNER WOD
3 6 min amrap sprints
2person teams

5 Snatch 95/65
6/4 bike

2 min transition

5 Back Squat 95/65
8/6 Row

2 min transition

5 OHS 95/65
6/4 Ski erg

RX+ 115/85
RX++ 135/105

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