Warmup
coach led snatch skill work
Skill
Snatch drills
5 EMOM - barbell to light weight
3x hang drive/shrug pull + hang drive/high pull - Then, repeat and add snatch
Snatch build
5x1 hang snatch
PARTNER WOD
2partner teams
each Athlete completes the movement in a YGIG fashion and keep moving
14 min amrap
5 hang snatch 95/65 (115/75)
6 box jump 24/20 (30/24)
7/5 ski
8 weighted turkish sit ups
stay technical and controlled with each movement.