Warmup
Bike 2 min then walk/jog 200 meters
runner stretch - quad stretch - alt lunges - air squats - press ups - windmill - wrist clockwork
Strength / Skill
15 minutes on clock:
5x1 of:
ygig 1 Hang Pull + Hang Snatch then 1 Power Snatch
PARTNER WOD
Three 6min wods - 2person teams
5 Power Snatch 95/65
6/4 bike
2 min transition
5 OHS 95/65
8/6 row
2min transition
5 S2oh 95/65
6/4 erg
