Skill/Stamina
Work/Rest on each ERG (Bike/Row/Ski)
A: BIKE
6rds of 3each 20/10 (work/switch)
A: ROW
6rds of 3each 20/10 (work/switch)
A: SKI
6rds of 3each 20/10 (work/switch)
A1 works while A2 waits then switch - 3x each
Effort should be Good-Better-Best
PARTNER WOD
7min
get min of 3 rds each
A1: 200m sprint (1 min)
A2: amrap cindy
switch (start were you ended)
rest 2 min
8min - ygig
10/8 ski
6 box jump
10 wb
