Warmup
walk/jog/run 200 meters
runner stretch - quad stretch - alt lunges - air squats - press ups - windmill - wrist clockwork
Wod Prep:
3rds each 20/10 ygig
Ski/Bike/Row
PARTNER WOD
2 person team
split evenly
buy-in:100cal ROW
40-30-20
wb
k2e
buy-in: 80cal SKI
40-30-20
kb
ball slam
buy-in: 60cal Bike
40-30-20
box jump
ring Rows
