Wednesday 5/10/2023

Skill/Stamina
4rds each
A1 sprint 200m
A2 Rest
switch

PARTNER WOD
2 person team - YGIG split reps
40-30-20
Row
wb
k2e

complete all 3 rds above
then,
complete all 3 rds below

30-20-10
Ski
kb
ball slam