Warmup
bike 2 min
jump 2 min
coach led mobility
Skill/Stamina
Tabata - 30 /15
2xea Row / WB - (a1/a2 - switch)
2xea SkI / Rig - (a1/a2 - switch)
2xea Bike / empty bar snatch - (a1/a2 - switch)
2xea Jump - both
WOD
2person teams - split ygig
60 DU
50 Wall Balls
50 DU
40 k2e, t2b
40 DU
30 Pull Ups - ctb, mu
30 DU
20 Snatch 95/65, 115/75,135/95
20 DU
10 wall walk
