Strength
Bench
10,5,3,1,1,1,3,5,10
ladder up and down from approx 40% to 1RM back down to 40%
PARTNER WOD
Split
100 DU
50 Sit ups
20 bench 70% of todays 1rm
80 DU
40 Sit ups
20 bench
60 DU
30 Sit ups
20 bench
40 DU
20 Sit ups
20 bench
20 DU
10 Sit ups
20 bench
