Strength / Skill
Bench
4 sets of 3
a few warm-ups sets them add load each set
Wod Prep: 12 min
PARTNER WOD
2 person teams YGIG each movement
30 DB Bench Press 45/25,50/30, 70/35
2 wall walks
20 Sandbag squat jumps 50/25
2 wall walks
10 C&J 135/95, 185/115, 225/125
2 wall walks
40 Burpees
10 C&J 135/95, 185/115, 225/125
2 wall walks
20 Sandbag squat jumps 50/25
2 wall walks
30 DB Bench Press 45/25,50/30, 70/35
2 wall walks
