Strength / Skill
"Hang Power Clean 3x3 70%
Hang Squat Clean 3x2 80%
Clean PULL from floor 3x2 110%
PARTNER WOD
2 person Partner Sprints
6 min
6/4cal Asault Bike
5 burpee box jump overs
1 min transition
6 min
8/6 Row
10 WB
1 min transition
6 Min
6/4 Ski Erg
6 T2B
RX+ bike 8/6 row 10/8erg 8/6
