Skill Work
DBL Bench Press
20-6-20-6
Barbell bent over row
2x12-15
PARTNER WOD
2 person
ygig
10 push-presses 105/75, rx+ 155/95
20 front squats
30 dumbbell snatches (alternating)
40 kettlebell swings
50 cal Bike
40 kettlebell swings
30 dumbbell snatches (alternating)
20 front squats
10 push-presses
