Strength / Skill
A: Barbell Row 5x4 AHAP
B: Bar Dips 5x4
NO pause either movement
PARTNER WOD
2 person Partner wod
3 min max Bike
1 min transition
3 min max Box Jump
3 min max Row
1 min transition
3 min max WB
3 min max Ski Erg
1 Min transition
3 min max Burppees
