Wednesday 3/10/2021

Strength / Skill
Prep for wod
PARTNER WOD
2 person Partner wod Sprints

6 min
5 pullup/t2b combo
6/4 cal Asault Bike

2 min transition

6 min
5 HSPU
8/6 Row

2 min transition

6 Min
box jump
6/4 Ski Erg

RX+
bike 8/6
row 10/8
erg 8/6