Skill Work
5 min emom
2 strict Press + 1 Jerk
-build to 70-80% of strict
5 min emom
2 strict Press + 1 Jerk
70-80% for each min
PARTNER WOD
6rds 30/30 max
S2OH 70%
Wall walk
Bike
Push Ups
Ball Slam
Athletes alternate movements. When 1 athlete is wortling the other is transitioning
