Strength / Skill
40/20 - 3rds each - good, better, best
sdhp
row
hshold
ski
press
bike
PARTNER WOD
3 rds - ygig split evenly
20 Deadlift 225/155 (rx+275/185)
20 Box Jump 24/20 rx+30/24
20 hspu rx+ deficet 45/25
2 rds
30 S2oh 135/95 (rx+ 165/115)
30 weighted sit-ups45/25
30 k2e
1 rd
40 bike
40 row
40 ski
