Strength / Skill
Barbell Row 4x12 AHAP
Bar Dips 4x12
RX+ weighted
PARTNER WOD
2 person Partner wod Sprints
6 min
6/4 cal Asault Bike
5 DL 225/155
2 min transition
6 min
8/6 Row
5 PC 155/105
2 min transition
6 Min
6/4 Ski Erg
5 S2OH 135/95
rx +
bike 8/6 - 275/185
row 10/8 - 185/125
erg 8/6 - 155/105