Wednesday 12/29/2021

Warmup
Coach lead to incorporate
lizard to bear crawls
runners to alt lunges
boot strappers to duck walk
split squats
Skill Work
Split Jerk
5x2 at 60-70%

Prep Work
tabata
12 at 20/10
3rds each
hshold / push up
rig
box steps /jumps
wb
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PARTNER WOD
15 min time cap
2 person partner

RD1 split
10 wall walk
20 pull up t2b
30 hspu
40 box jumps
50 wb
60 row

RD 2 split is 1/2 the reps

5 wall walk
10 pu/t2b
15 hspu
20 bj
25 wb
30 row
if you finish rd befor time cap your time is your score

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