Strength / Skill
back squat
10,5,3,1,1,1,3,5,10
PARTNER WOD
2 pp partner
ygig
10 db presses
20 db front squats
30 box jump
40 dumbbell snatches (alternating)
50 calorie row
40 dumbbell snatches (alternating)
30 box jumps
20 front squats
10 db presses
