Skill/Stamina
Partner tabata 20/10 - 4rds each (YGIG - stay in each station for all 4 rds each - then switch 1 min transition
max cal erg
max cal row
max cal bike
PARTNER WOD
3 Person teams:
8 min amrap
A1 200/150m Row
A2 max Bear Complex 115/85
A3 High Plank
RX+ 135/105, High Plank with one arm and one leg extended
8 min amrap
A1 150/100m Erg
A2 max Alternate each rd - dbl WbShots/hRpu
A3 Wall Sit
RX + HSPU, weighted Wall Sit 45/25
