Strength / Skill
Squat complex
front squat
3x3
back squat
3x2
_______________
wod prep
_______________
PARTNER WOD
2 person - Split evenly
7 min amrap
2 rope climbs
8 thrusters 95/65, 135/95
12 burpees
3 min
7 min amrap
4 wall walks
8 SDHP 95/65, 135/95
12 ball slam
