Skill/Stamina
4rd tabata 20/10 (stay in each station for all 4 rds then switch 1 min transition
max cal erg
max cal row
max cal bike
WOD
2 person wods
6 min amrap
6 ring dips
6/4 ERG
- 2 mi transition -
6 min amrap
6 box jumps 24/20
8/6 BIKE
- 2 mi transition -
6 min amrap
6 Power Clean 135/105
10/8 ROW
rx+ 30/24, 165/125
