Skill Work
15/15 tabatas
hshold
rig
barbell s2oh
jump
PARTNER WOD
3rds
10 s2oh 115/85
20 weighted sit-up
10 pull ups
30 du
3rds
10 s2oh 135/105
20 weighted turkish sit ups
10 pull ups
30 du
3rds
10 s2oh 155/115
20 ab mat sit-ups
10 pull ups
30du
