Strength
Bench Press (DB or BB)
2rds
6 reps 70% of 1rm
20 reps 50% off the above
PARTNER WOD
2 pp partner
ygig
10 push-presses 105/75, rx+ 155/95
20 front squats
30 dumbbell snatches (alternating)
40 kettlebell swings
50 cal ROW
40 kettlebell swings
30 dumbbell snatches (alternating)
20 front squats
10 push-presses
