Wednesday 11/25/2020

Skill Work
15min on clock
1 Clean AND 1 Jerk
10 sec rig hang/kip
hshold/negative/pu/kip

PARTNER WOD
2 person partner ygig
12-9-6-3

C&J
135/95, 155/115, 175/135, 195/155
t2b
hspu
ball slam 40/30