Strength / Skill
Bench
3 sets
6 reps ahap
20 reps 50% of the prior set
PARTNER WOD
person wods ygig sprints
6 min amrap
3 wall walk
6/4 ERG
- 2 mi transition -
6 min amrap
6 box jump
6/4 BIKE
- 2 mi transition -
6 min amrap
12/10 push ups
10/8 ROW
